Speaking up as individual and as a group: reflectionsI still remember a day during high school in Italy. I was part of a very strict classical studies school, in the years of ginnasio and I…Jul 28, 2021Jul 28, 2021
A social media challenge: phone, apps and mental healthAlessandra Patti, November 9th, 2020Nov 9, 2020Nov 9, 2020
The mental health conversation at workWhen I am teaching the ensa mental health first aid program, sometimes I get a question that is very much natural. “Alessandra, how do I…Aug 27, 2020Aug 27, 2020
I feel so proud of myself, like a kid.Now that the adrenaline effect is gone, I see this weekend activity as a fading memory. I don’t want to get rid of it; I don’t want to…Sep 2, 2019Sep 2, 2019
An assertive brideLife allows us to practice the art of assertiveness every day. How? By putting pushy salespeople in front of us. Pushy attitude is not to…Aug 26, 2019Aug 26, 2019
How writing can help you with your anger and relationships challengesI’m an assertiveness coach, and I am always talking about assertiveness skills.Aug 19, 2019Aug 19, 2019